- The Stride Guide
- Posts
- The Stride Guide - August 3rd 2024
The Stride Guide - August 3rd 2024
This Week's Stride Guide

Hey, Welcome to this edition of the stride guide.
Imagine finishing your half marathon PB, only to find out it doesn't count because the organizers miscalculated the distance to 12.6 miles instead of 13.1 miles.
That is what happened at the San Fransisco half marathon this past weekend. While some didn’t mind, a few felt cheated from their hard work.
Want to read more about this story? Follow the story here
In today’s email:
Is the tech making us faster - What behind all of these records
Who is Emily Sisson - The USA marathon record holder gears up for Paris
Purple tracks - What up with France’s track colors
3 months of Zone 2 training - Surprising result and its benefits
Buying your first running shoe - Shoe shopping for beginners

“Fresh Updates from the Running World”

“Practical Tips from the Running Community”
Focusing on low heart rate:
Low heart rate training is crucial for any long-distance run training. Watch how Shervin Shares talks about his 3-month journey and the benefits of his low heart training.
Buying your first shoe.
Watch Matthew Choi, help you through your first step on becoming a runner. In this video, he goes over types of running shoes and what best fit you as a runner.

“Upcoming running challenges”
Philly Community Races - August 7th
Palm Beach Marathon - December 14-15, 2024

“Top Memes of the Week”
Instant RAGE.

Thanks for reading today’s Newsletter!
See you next week!